Weigh In record (no journal entry) for 21 June 2024
|
89.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1805 kcal
|
Fat: 61.41g | Prot: 129.77g | Carbs: 184.00g.
Lunch: Cake made with Glutinous Rice, Sasa Santan Kelapa, Sugar, Javara Kacang Hijau, Fitmeal Spicy Chicken Breast, Dymatize Whey ISO 100, 137 Degrees Iced Coffee Latte with Almond Milk. Dinner: Sugar, Ottogi Beef Seaweed Soup Ramen. Snacks/Other: HokBen Kani Roll, Mayonnaise , Hoka Hoka Bento Beef Yakiniku, Mozzarella Cheese, Kewpie Saus Siram Wijen Sangrai, Cooked Salmon, White Rice. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tataisme's Weight History
|