Weigh In record (no journal entry) for 21 June 2024
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43.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 42.38g | Prot: 92.89g | Carbs: 154.58g.
Breakfast: McKenzie's Baking powder, バナナ, Wellness Road Organic Cacao Powder, Whole earth Baker’s Secret, 井藤漢方製薬 オオバコダイエット, Bulk Nutrients Natural WPC Chocolate, Myprotein Instant Oats, Myprotein 100% Inulin. Lunch: Coles Penne Pasta, DEEP COVE Mackerel in Natural Mackerel Oil, Now real food Organic Beet Sugar, トマト, Macro Organic Organic Rye Flour, Katoomba Cut Okra, Lighthouse Bread And Pizza Plain Flour, アボカド, Tandaco Dry Yeast. Dinner: ケバブ, チキンナゲット. Snacks/Other: バナナ, 唐揚げ, Dairy Farmers Skim Milk. more...
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Losing 0.7 kg a Week
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