Weigh In record (no journal entry) for 20 June 2024
|
93.0 kg
Lost so far: 6.8 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
|
|
2501 kcal
|
Fat: 72.99g | Prot: 208.60g | Carbs: 243.22g.
Lunch: Butter , Chosen Foods 100% Pure Avocado Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice. Dinner: Butter , Chosen Foods 100% Pure Avocado Oil, White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas , Chapman's Vanilla Ice Cream, Nature's Harvest Roasted & Salted Pumpkin Seeds. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dab epic meme's Weight History
|