Weigh In record (no journal entry) for 18 June 2024
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69.3 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 36.53g | Prot: 35.37g | Carbs: 79.49g.
Lunch: Pecan Nuts , Sweet Cherries , Hard-Boiled Egg . Dinner: Tesco Sour Cream, Sweet Potato . Snacks/Other: Bananas , Anchovy (Drained Solids in Oil, Canned) . more...
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Gaining 0.8 kg a Week
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