Weigh In record (no journal entry) for 21 June 2024
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80 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 13.96g | Prot: 32.79g | Carbs: 199.31g.
Breakfast: Eti Form Bisküvi , Çay Şekerli. Lunch: Yeşil Mercimek (Pişmiş), Bulgur Pilavı. Dinner: Tavuklu Bulgur Pilavı. Snacks/Other: Kavun Karpuz, Kuru Hurma, Elma. more...
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Gaining 0.1 kg a Week
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