Weigh In record (no journal entry) for 20 June 2024
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100.9 kg
Lost so far: 5.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 49.82g | Prot: 38.37g | Carbs: 103.91g.
Breakfast: Starköl. Lunch: Korvbröd, Grillkorv, Senap Söt-Stark, Ketchup. Dinner: Lithells Varmkorv, Korvbröd, Gøl Chorizo, Felix Bruna Bönor. more...
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Gaining 0.6 kg a Week
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