ardmoliveira's Journal, 20 Jun 24

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Weigh In record (no journal entry) for 20 June 2024

58.9 kg Lost so far: 0 kg. Still to go: 58.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2024:

411 kcal

Fat: 21.77g | Prot: 23.40g | Carbs: 31.53g. Breakfast: Wickbold Pão de Forma do Forno, Marilan Bolacha Cream Cracker, Café Expresso, Ovo Cozido, Avocado, Pasta de Amendoim, Optimum Nutrition Creatina. more...

1718 kcal

Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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ardmoliveira's Weight History

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