Weigh In record (no journal entry) for 24 January 2016
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121.9 kg
Lost so far: 56.2 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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1108 kcal
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Fat: 26.91g | Prot: 104.64g | Carbs: 98.86g.
Breakfast: Flora Light, Heinz Tomato Ketchup, Tesco Unsmoked Bacon Medallions, Burgen Soya & Linseed Bread (44g). Lunch: Lettuce, Flora Light, Asda Hot & Spicy Chicken Breast Strips, Tesco British Jacket Potatoes. Dinner: Chicken Breast Meat and Skin (Battered, Fried, Cooked), Tesco Pickled Red Cabbage, Beetroot, Asda Chosen By You Chicken Breast Slices, Lettuce. Snacks/Other: 7UP 7UP Free (Bottle), Arla Skyr Yogurt with Strawberry. more...
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Losing 1.0 kg a Week
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Mrselfdestrct's Weight History
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