Weigh In record (no journal entry) for 20 June 2024
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88.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 83.78g | Prot: 127.49g | Carbs: 211.50g.
Lunch: Tempeh Goreng, Cooked Vegetables, White Rice, Indofood Kecap Manis, Bamboe Bulgogi Sauce, Beef (Lean and Fat Eaten). Dinner: Pudding, Chicken Breast, Fried Egg, Fried, Breaded or Floured Pork, Long Rice Noodles, Max Tea Lemon Tea. Snacks/Other: Maicih Keripik, Indomaret Keripik Tempe, Strawberries, Sugar, Starbucks Smoked Beef Mushroom Panini, Heal Berry Protein Shake. more...
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Losing 4.9 kg a Week
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tataisme's Weight History
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