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Geen commentaar 😑
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81 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 76.09g | Prot: 134.46g | Carbs: 124.74g.
Breakfast: Fage Griekse Yoghurt 5%, Crownfield Multi Fruit Wholegrain Muesli. Lunch: Jumbo Tonijn Maaltijd Salade. Dinner: Venkel, AH Zalmfilet (125g), Galbani Ricotta. Snacks/Other: Melkunie Melkunie Protein Chocolate Pudding, Cherrytomaten, Aroma Vanille, Banaan, Bakpoeder, Havermeel, Kokosmeel, Whey Perfection, Kaneel, Ei, Gold, Custardpoeder, Magere Franse Kwark, Vanille Extract, Ei. more...
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2654 kcal
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Exercise:
Cooking - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Grocery Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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gabber_1's Weight History
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