Weigh In record (no journal entry) for 24 January 2016
|
124 kg
Lost so far: 10.8 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2016:
|
1452 kcal
|
Fat: 65.15g | Prot: 69.48g | Carbs: 143.03g.
Breakfast: Koffie. Lunch: Jumbo Tomaten Basilicum Soep, Bananen. Dinner: Vissalade, AH Wit Frans Stokbrood, Mayonaise, Gebakken of Geroosterde Kabeljauw, Jumbo Verse Friet. Snacks/Other: Aldi Knoppers. more...
|
|
4140 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 13 hours, Resting - 6 hours and 30 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|