Weigh In record (no journal entry) for 24 January 2016
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86.2 kg
Lost so far: 8.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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2307 kcal
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Fat: 54.25g | Prot: 110.80g | Carbs: 340.15g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Turkey Meat (Cooked, Roasted), Brussels Sprouts, Ambrosia Devon Custard, Mr Kipling Apple Pie (), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Cadbury Twirl bar, Subway Double Chocolate Chip Cookie. more...
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3451 kcal
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Exercise:
Washing Car - 20 minutes, Shopping - 1 hour and 35 minutes, Driving - 1 hour and 10 minutes, Housework - 20 minutes, Walking (brisk) - 4/mph - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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Losing 3.2 kg a Week
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