Weigh In record (no journal entry) for 20 June 2024
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97.9 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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4473 kcal
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Fat: 137.29g | Prot: 205.91g | Carbs: 579.98g.
Breakfast: Maggi Lazenby Worcestershire Sauce, All Gold Tomato Sauce, Nola Mayonnaise, Egg, Woolworths Long Life Low Fat Milk, Future Life Bran Flakes and Barley. Lunch: Apples , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), All Gold Tomato Sauce, Woolworths Reduced Oil Tangy Mayonnaise, Sasko Premium Slices White Bread. Dinner: Beyers Nuts About Brittle Chocolate Slab, Mister Sweet Giant Speckled Eggs, Tangerines (Mandarin Oranges), Thokoman Crunchy Peanut Butter, Roasted Vegetables, Maggi Lazenby Worcestershire Sauce, All Gold Tomato Sauce, Woolworths Reduced Oil Tangy Mayonnaise, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tastic Jasmine Rice. Snacks/Other: Stumbo Pops, USN Creatine Monohydrate, USN Bluelab 100% Whey Premium Protein Bar One, Jungle Energy Bar Milk Chocolate, Apples , Naartjie. more...
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steady weight
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Elrich_Engelbrecht's Weight History
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