Weigh In record (no journal entry) for 19 June 2024
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79 kg
Lost so far: 34 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 76.61g | Prot: 102.95g | Carbs: 83.22g.
Breakfast: Chelsea Mini Coconut Biscuits, Platinum Soups Biltong Soup. Lunch: Droewors, Naartjie, Beef Goulash, Woolworths Crumbed Pork Fillets. Dinner: Simple Truth Reduced Carb Tortilla, Beef Goulash, Cheddar Cheese . Snacks/Other: NPL BCAA EAA 12:1:1, USN XTS Pump No. more...
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Losing 1.8 kg a Week
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Soundman18's Weight History
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