Weigh In record (no journal entry) for 20 June 2024
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84.7 kg
Lost so far: 0.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 51.28g | Prot: 117.55g | Carbs: 340.15g.
Breakfast: Сахар, Tree Of Life Life Isolate. Lunch: Простые Пельмени. Dinner: Курица Вареная, Картофель Отварной. Snacks/Other: Простые Сдобы. more...
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Gaining 0.7 kg a Week
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Жулай Роман's Weight History
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