Weigh In record (no journal entry) for 24 January 2016
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76.8 kg
Lost so far: 13.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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1992 kcal
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Fat: 82.78g | Prot: 153.94g | Carbs: 157.40g.
Breakfast: Pão Bijou, Terra Nostra Queijo Flamengo Light, Nestle Tofina, Gresso Leite Meio Gordo, Fumadinho Peito de Frango Fatiado. Lunch: Gelatina com Queijo Quark 2, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Batata Assada, Entrecosto de Carne de Porco. Dinner: Salsa, Cebolas, Azeite Extra-Virgem, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Gelatina com Queijo Quark 2, Batatas (sem Casca, com Sal, Cozido), Dourada Grelhada. Snacks/Other: Tremoços, Continente Pão Prokorn, Continente Equilibrio Queijo Fresco para Barrar Light, Mimosa Iogurte Líquido Magro Aroma Morango, Myprotein Caseína Micelar (Chocolate), Milbona Iogurte Grego Natural Ligeiro, Mimosa Iogurte Líquido Magro Aroma Morango. more...
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2961 kcal
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Exercise:
Bathing - 20 minutes, Watching TV/Computer - 2 hours and 8 minutes, Desk Work - 3 hours, Housework - 6 hours and 14 minutes, Resting - 6 hours and 16 minutes, Sleeping - 6 hours and 2 minutes. more...
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Losing 0.2 kg a Week
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rmbsimoes's Weight History
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