Aizekа's Journal, 20 Jun 24

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Weigh In record (no journal entry) for 20 June 2024

81.9 kg Lost so far: 18.9 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2024:

862 kcal

Fat: 24.61g | Prot: 15.14g | Carbs: 143.85g. Breakfast: Jacobs Кофе Растворимый Monarch, NovaSweet Подсластитель. Dinner: Ясная Поляна Тульский Пряник с Вареной Сгущенкой, Инмарко Мороженое Фифти-Фифти Птичье Молоко. more...

2240 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 39 minutes, Resting - 15 hours and 24 minutes, Sleeping - 5 hours and 57 minutes. more...

Losing 2.1 kg a Week

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Aizekа's Journal, 20 Jun 24

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Aizekа's Weight History