Weigh In record (no journal entry) for 20 June 2024
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56.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 11.47g | Prot: 105.28g | Carbs: 12.91g.
Lunch: Kerupuk Makanan Ringan, ABC Sambal Terasi, Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: The Infinity Whey Blend Pro. more...
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Gaining 0.2 kg a Week
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debby meidiana's Weight History
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