Weigh In record (no journal entry) for 20 June 2024
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92.9 kg
Lost so far: 4.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 25.01g | Prot: 63.88g | Carbs: 118.61g.
Breakfast: ABC Saus Sambal , Mentimun (dengan Kulit), Oat, Rendang. Lunch: Mama Suka Rumput Laut Panggang (Nori). Dinner: Empal Daging, Ikan Bawal Goreng, Bango Kecap Manis Pedas Rawit, Nasi Putih. Snacks/Other: Inaco Jelly. more...
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2850 kcal
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Exercise:
Bicycling (slow) - 11/mph - 5 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Cardio - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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raraalpi's Weight History
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