Weigh In record (no journal entry) for 20 June 2024
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84.9 kg
Lost so far: 5.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 27.17g | Prot: 75.48g | Carbs: 104.25g.
Breakfast: Nanas, Mentimun (dengan Kulit). Lunch: Terung, Telur Dadar, Shirataki Nasi, Tumis Labu Siam, Cumi Asin. Dinner: Muscle First Pro Whey 100 Coklat. Snacks/Other: Asinan. more...
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Losing 3.5 kg a Week
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novitatasyifaa's Weight History
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