Weigh In record (no journal entry) for 20 June 2024
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84.3 kg
Lost so far: 19.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 74.17g | Prot: 62.14g | Carbs: 137.73g.
Lunch: Akumo Chicken Nugget, Tempeh (Cooked), Vegetable Oil, Nasi Putih, Egg. Dinner: White Rice, Egg. Snacks/Other: Beng-Beng Beng-Beng Drink, Kent Protein Protein Powder. more...
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Losing 0.3 kg a Week
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nanazuzu's Weight History
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