Weigh In record (no journal entry) for 19 June 2024
|
112.9 kg
Lost so far: 7.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1955 kcal
|
Fat: 67.66g | Prot: 71.02g | Carbs: 209.93g.
Breakfast: Tesco Cheese Slice, Hovis Nimble White Bread, Snackrite Cheese Curls, Bananas. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Lotus Biscoff, Aldi Melts, Hovis Nimble Wholemeal Bread, Tesco Cheese Slice. Dinner: Asda Chosen By You French Fries Oven Cook, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Lite Beer. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonybarb's Weight History
|