Weigh In record (no journal entry) for 19 June 2024
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74.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 43.00g | Prot: 87.88g | Carbs: 130.73g.
Breakfast: Putih Telur Matang, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Safiya Chia Seed, Satu Porsi Sayur Campur Tumis, Tempe Goreng, Rendang, Nasi Putih. Dinner: Safiya Chia Seed, Satu Porsi Sayur Campur Tumis, Tahu Goreng, Rendang, Nasi Putih. Snacks/Other: Muscle First Pro Whey 100 Coklat, Pepaya. more...
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2053 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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VeryChris's Weight History
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