Weigh In record (no journal entry) for 19 June 2024
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60.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 42.24g | Prot: 217.11g | Carbs: 296.83g.
Breakfast: HSN Sports Evowhey 2.0 Chocolate Blanco, Plátano, Star Nutrition Creatine Monohydrate, Hacendado Yogur de Proteinas, Mercadona Crema de Cacahuete, Arándanos, Mercadona Copos de Avena. Lunch: Hacendado Macarrones, Zanahoria, Aguacate, Vacío. Dinner: Hacendado Yogur de Proteinas Mango Maracuyá, Pechuga de Pollo a la Plancha, Patatas Cocidas. Snacks/Other: HSN Sports Evowhey 2.0 Chocolate Blanco, Mercadona Crema de Cacahuete, Hacendado Leche + Proteinas, Eco-Salim Cornflakes Ecologicos. more...
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2268 kcal
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Exercise:
Gym - 1 hour and 32 minutes, Andar - 1 hour and 28 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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DSalla10's Weight History
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