Weigh In record (no journal entry) for 19 June 2024
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70.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 48.41g | Prot: 56.22g | Carbs: 175.56g.
Breakfast: Pão de Queijo. Lunch: Carne de Sol Frita, Couve-de-Folhas, Quero Feijão Carioca , Arroz Branco (Cozido), Biomassa de Banana Verde. Dinner: Rapadura, Nestlé Leite em Pó Ninho, Sadia Queijo Mussarela, Pão Francês. Snacks/Other: Banana Nanica. more...
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Losing 1.2 kg a Week
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rosane martins.'s Weight History
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