Weigh In record (no journal entry) for 19 June 2024
|
79 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
809 kcal
|
Fat: 34.55g | Prot: 52.25g | Carbs: 69.70g.
Breakfast: Ovo Mexido, Pão Francês. Lunch: Bisteca de Porco Grelhada, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClauKaki's Weight History
|