Weigh In record (no journal entry) for 19 June 2024
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105.1 kg
Lost so far: 2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 51.29g | Prot: 122.64g | Carbs: 118.28g.
Breakfast: Caffè Espresso, Mulino Bianco Baiocchi (9g). Lunch: Olio Extra Vergine di Oliva, Barilla Ditalini Rigati, Coop Fagioli Borlotti. Dinner: Sarde, Auchan Olio Extravergine di Oliva, Zucchine Grigliate, Polipo. Snacks/Other: Banana, Biscotto. more...
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Losing 4.2 kg a Week
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Angelotoys's Weight History
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