Weigh In record (no journal entry) for 19 June 2024
|
55.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1376 kcal
|
Fat: 53.27g | Prot: 78.03g | Carbs: 145.42g.
Breakfast: Melancia, Vitória Uva, Café com Açúcar, Ovo, Pão Branco Torrado. Lunch: Melken Gotas de Chocolate 70% Cacau, Ovo Frito sem Gordura, Pão Branco Torrado. Dinner: Frango Desfiado, Couve Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Dux Nutrition Whey Fresh Chocolate com Avelã , Melken Gotas de Chocolate 70% Cacau, Banana Prata, Crepioca. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mileneteza's Weight History
|