Weigh In record (no journal entry) for 19 June 2024
|
79.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
|
|
1522 kcal
|
Fat: 53.72g | Prot: 87.44g | Carbs: 177.85g.
Breakfast: Casas Pedro Psyllium, Growth Supplements Whey Protein 80% Chocolate, Danone Iogurte Corpus Light Morango, Ovo Frito, Natural Life Mix de Sementes, Naturale Farelo de Aveia, Pão Francês. Lunch: Lindt Bombom, Tauste Bife Acebolado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Quero Seleta de Legumes, Camil Feijão Preto Temperado Cozido, Qualitá Palmito Açaí. Dinner: Camil Arroz Branco Cozido, Estrogonofe de Carne, Quero Seleta de Legumes, Camil Feijão Preto Temperado Cozido. Snacks/Other: Richester Cream Cracker, Tangerinas, Atum em Água (Enlatado), Philadelphia Cream Cheese Light, Coca-Cola Coca-Cola Zero (Lata), Peras. more...
|
|
2563 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|