seher GÜNGÖR's Journal, 23 Jan 16

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Weigh In record (no journal entry) for 23 January 2016

74.4 kg Lost so far: 6.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2016:

1417 kcal

Fat: 62.26g | Prot: 45.33g | Carbs: 177.88g. Breakfast: Cheese Bread. Lunch: Meat. Dinner: Cacık, Bananas. Snacks/Other: Cucumber (with Peel), Broccoli, Keebler Chips Deluxe Cookies Oatmeal Chocolate Chip, Cuties Mandarin Orange. more...

1929 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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seher GÜNGÖR's Weight History

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seher GÜNGÖR's Journal, 23 Jan 16

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seher GÜNGÖR's Weight History