Weigh In record (no journal entry) for 23 January 2016
|
61.7 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2016:
|
1574 kcal
|
Fat: 105.99g | Prot: 78.36g | Carbs: 29.66g.
Breakfast: Vanilla Extract, Fresh Express Baby Spinach, Hershey's Natural Unsweetened Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized, Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Salt, Country Crock Butter with Calcium, Boiled Egg, Hormel Sliced Pepperoni. Dinner: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Ground Beef (80% Lean / 20% Fat), Salt, Barbecue Flavor Pork Skins, Star's Private Stock Pimento Cheese. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
|
|
1831 kcal
|
Exercise:
Elliptical - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|