Weigh In record (no journal entry) for 19 June 2024
|
80.3 kg
Lost so far: 11.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1505 kcal
|
Fat: 59.53g | Prot: 118.73g | Carbs: 124.78g.
Breakfast: Творог 5%, Epica Йогурт Клубника Роза, Parmalat Молоко 3,5%, Biotech USA Iso Whey Zero. Lunch: Винегрет, Гречка Отварная, Бахетле Говядина Тушёная с Овощами, Marketplace Свекольник со Сметаной. Dinner: ВкусВилл Квас Традиционный. Snacks/Other: Power Pro Zero Bar, Абрикосы, Чай, Савушкин Продукт Творог Зерненый 5%. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mlechny Put''s Weight History
|