Weigh In record (no journal entry) for 23 January 2016
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1391 kcal
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Fat: 60.80g | Prot: 49.45g | Carbs: 167.19g.
Breakfast: Kayısı, Haşlanmış Yumurta, Bal, Susamlı Simit, Çökelek, Yeşil Zeytin, Siyah Zeytin, Ceviz, Beyaz Peynir. Lunch: Elma, Kestane Şekeri. Dinner: Sütaş Ayran, Kıymalı Pide. Snacks/Other: Kestane, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Keyifçe Cevizli Sucuk. more...
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1941 kcal
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Exercise:
Air Climber - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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candyadley's Weight History
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