Weigh In record (no journal entry) for 18 June 2024
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4812 kcal
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Fat: 212.59g | Prot: 200.77g | Carbs: 542.06g.
Breakfast: Jamón de Pavo, Pan Integral, Mayonesa, Huevo Frito, Leche (Leche Entera), Dulsa Crema de Cacahuate , Plátano, Avena. Lunch: Tortillas de Harina, Knorr Arroz con Tomate, La Moderna Spaghetti con Crema , La Costeña Frijoles Bayos Enteros, Huevo Revuelto. Dinner: Sabritas Stax Crema y Cebolla, Nautilus Atún en Agua, Lentejas Cocidas. Snacks/Other: Cacahuates. more...
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2087 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...
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Gaining 0.9 kg a Week
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