Weigh In record (no journal entry) for 19 June 2024
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79.5 kg
Lost so far: 44.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 59.62g | Prot: 95.60g | Carbs: 192.11g.
Breakfast: Krispy Kreme Chocolate Iced Glazed Doughnut, Sugared or Glazed Doughnuts , Biltong, Golden Delicious Apples, Bananas, Nescafe Cappuccino. more...
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Gaining 4.9 kg a Week
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