homyaksmyaksmyak's Journal, 19 Jun 24

homyaksmyaksmyak's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 June 2024

64.5 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2024:

697 kcal

Fat: 24.31g | Prot: 31.48g | Carbs: 89.15g. Breakfast: Alpenland Питьевой Йогурт. Lunch: Чай с Сахаром, Сваренное Вкрутую Яйцо, Спагетти Болоньезе. more...

1703 kcal

Exercise: Sleeping - 1 minute, Walking (moderate) - 3/mph - 30 minutes, Resting - 23 hours and 29 minutes. more...

Losing 3.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

homyaksmyaksmyak's Weight History

View Complete History

homyaksmyaksmyak's Journal, 19 Jun 24

Submit a Comment

homyaksmyaksmyak's Weight History