Weigh In record (no journal entry) for 23 January 2016
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75.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1505 kcal
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Fat: 68.68g | Prot: 75.64g | Carbs: 139.81g.
Breakfast: Leader Price Biscottes au Froment, Café, Fruit d'Or Margarine, Leader Price Sucre en Morceaux. Lunch: McCain Frites Tradition, Pâté de Foie, Pain Blanc, Carrefour Steak Haché Pur Boeuf 15% MG, Taillefine Yaourt aux Fruits 0% Fraise. Dinner: Delisse Yaourt Brassé aux Fruits Mixés, Ketchup, Rôti de Porc, Soupe de Légumes, Pain Blanc. more...
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2053 kcal
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Exercise:
Driving - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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didoudoudou's Weight History
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