Weigh In record (no journal entry) for 23 January 2016
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1516 kcal
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Fat: 33.92g | Prot: 62.26g | Carbs: 241.47g.
Breakfast: Présucré avec du Sucre de Café, Tartine Beurrée, Tartine Nutella. Lunch: Carrefour Escalope de Dinde, Golden Sun Riz Long Étuvé. Dinner: Olives Vertes, Le Phare du Cap Bon Harissa, Sardines à l'Huile (en Conserve), Carrefour Pain Complet. Snacks/Other: Banane, Lipton Thé Vert Menthe. more...
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2245 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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moi contre les kg's Weight History
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