Weigh In record (no journal entry) for 18 June 2024
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44.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 36.69g | Prot: 71.66g | Carbs: 202.91g.
Breakfast: Livsmedelsverket Gurka, Santa Maria Kanel, GB Glace O'hoj Chokladsås, Arla Grekisk Yoghurt Low Fat Naturell, ICA Flytande Honung, Njie ProPud Vanilla, ICA Haricots Verts, ICA Smoothies (Mango, Ananas, Banan), Start Start! Russin, Favorit Fryst Mango, ICA Frukt och Bärmix, Arla Grekisk Yoghurt Low Fat Naturell. Dinner: Quorn Vegan Skivor Rökt Smak, 허니듀 멜론, Garant Haricots Verts, Kronägg Äggvita, 애호박, Miso (Fermented Soybean Paste), Coop Vitkål, Arla Grekisk Yoghurt Low Fat Naturell, ICA Sallad, ICA Flytande Honung, 쿠키, Friggs Majskaka Chia & Havssalt . Snacks/Other: 사과, Clean Eating Småkakor, Violife Creamy, Arla Ost, Garant Riskaka, Friggs Riskaka Ost. more...
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1223 kcal
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Exercise:
Sleeping - 4 hours and 22 minutes, Resting - 18 hours and 58 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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Gaining 0.2 kg a Week
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SadMushroom's Weight History
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