Weigh In record (no journal entry) for 19 June 2024
|
71.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
573 kcal
|
Fat: 11.45g | Prot: 49.83g | Carbs: 68.15g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kangkung, Kentang Rebus. Dinner: Ceres Meses, Telur Asin, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Mama Suka Rumput Laut Panggang (Nori), Lemon, Pepaya. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gardinacitraayu's Weight History
|