Weigh In record (no journal entry) for 23 January 2016
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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4223 kcal
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Fat: 167.41g | Prot: 103.45g | Carbs: 466.29g.
Breakfast: Nutella Nutella, Linessa Schinkenwurst Paprika, Roi De Trefle Weichkäse mit Joghurt, Line Salami 1A, Milbona Gouda Light, Du darfst Die Leichte, Kerrygold Extra Ungesalzen, Edeka Guten Morgen Weizenbrötchen, Aldi Schoko und Keks Milch. Dinner: Dornfelder, Coppenrath & Wiese Kleiner Augenblick Tiramisu, Bofrost Bruschetta Tomate, Spaghetti Carbonara. Snacks/Other: Feurich Käse Stängli, Müller Froop Erdbeere, Wodka, Weißbier, Trolli Saure Glühwürmchen, Magnum Classic, Ferrero Überraschungsei, Kinder Milchschnitte. more...
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1531 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 5 hours, Standing - 3 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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angel1089's Weight History
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