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Blood glucose this am was 97
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115.4 kg
Lost so far: 11.6 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 44.72g | Prot: 52.88g | Carbs: 12.88g.
Breakfast: Wholly Guacamole Spicy Minis, Beef Broth (Home Recipe), Zeigler Souse Meat. Lunch: Meatballs with Sauce (Mixture). more...
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Losing 2.2 kg a Week
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