Weigh In record (no journal entry) for 23 January 2016
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73.2 kg
Lost so far: 4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1579 kcal
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Fat: 72.30g | Prot: 82.68g | Carbs: 138.18g.
Breakfast: Président Emmental Cœur de Meule, Rik & Rok Banane, Milical Pur Protéines, U Miel de Fleurs, Sojade Dessert au Soja Vanille, Amandes. Lunch: Vin Sauvignon Blanc, Sauce Hollandaise, Baguette, Pommes de Terre Blanches (Chair et Peau), Saumon. Dinner: Lesieur Huile Isio 4, Salade Verte, Pommes de Terre Blanches (Chair et Peau), Baguette, Herta Cervelas. more...
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1892 kcal
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Exercise:
Cleaning - 25 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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sideritis's Weight History
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