Weigh In record (no journal entry) for 23 January 2016
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93 kg
Lost so far: 21 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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2038 kcal
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Fat: 83.52g | Prot: 62.97g | Carbs: 266.04g.
Breakfast: Goldmännchen Pfefferminztee, Vom Land Waldhonig, Müller Reine Buttermilch, Elstar, Seeberger Walnusskerne, My Muesli Bircher Müsli. Lunch: Cola (mit Koffein), Semmel, TiP Currywurst. Dinner: Vom Land Waldhonig, Zitronensaft, Chiquita Banane, Weihenstephan Frische Buttermilch, Rucola, Rispentomaten, Knoblauch, Rote Zwiebeln, Kartoffel-Gnocchi. Snacks/Other: Elstar, Erdnüsse mit Schale, Bahlsen Chokini, Kaffee mit Milch, Kaffee mit Milch. more...
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Losing 2.1 kg a Week
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helmutfreiwald's Weight History
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