Weigh In record (no journal entry) for 23 January 2016
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67.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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2086 kcal
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Fat: 122.94g | Prot: 129.18g | Carbs: 103.44g.
Breakfast: Morliny Boczek Wędzony, Słonina, Jajko. Lunch: Dawtona Fasola Czerwona Konserwowa, Plony Zbóż Kasza Gryczana, Biedronka Frankfurterki Wędzone. Snacks/Other: Sos Pomidorowy, Ser Gouda, Biedronka Ciasto Francuskie, President Twaróg Delikatny Naturalny, Awokado. more...
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2192 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Abdominal (Sit Ups) - 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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