Weigh In record (no journal entry) for 18 June 2024
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103.7 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 91.81g | Prot: 104.58g | Carbs: 164.12g.
Breakfast: MacCoffee Кофе 3 в 1 Original, Даниссимо С Шоколадной Крошкой. Lunch: Юбилейное Печенье Традиционное, Пискаревский Молоко 2,5%. Dinner: Перекресток Куриная Грудка в Яйце. more...
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Losing 0.7 kg a Week
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Pol Anderson's Weight History
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