Weigh In record (no journal entry) for 23 January 2016
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1038 kcal
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Fat: 20.83g | Prot: 77.29g | Carbs: 141.43g.
Breakfast: Nature's Best Isopure Low Carb, Rigoni di Asiago Miele Millefiori, Grissinbon Lefreschebiscottate (Kamut), Granarolo Latte di Soia. Lunch: Pomodori, Zucchine Trifolate, Carne di Petto di Tacchino, Sugo di Pomodoro, Fusilli. Snacks/Other: Banana, Nature's Best Isopure Low Carb. more...
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Losing 2.8 kg a Week
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Dennj Leone's Weight History
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