Weigh In record (no journal entry) for 23 January 2016
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113 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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808 kcal
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Fat: 34.10g | Prot: 27.46g | Carbs: 94.98g.
Breakfast: Coop Tarallini Pugliesi, Parma Prosciutto Crudo, Parmalat Latte Parzialmente Scremato, Barilla Girotondi. more...
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Losing 2.1 kg a Week
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