Weigh In record (no journal entry) for 17 June 2024
|
85.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 65.12g | Prot: 109.69g | Carbs: 101.83g.
Breakfast: Ovo Cozido, Queijo Branco, Wickbold Pão do Forno Integral. Lunch: Suco de Manga, Tomates, Abobrinha, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Batata Baroa, Acém Cozido, Alface de Folha Verde, Cenouras. Dinner: Queijo Branco, Carne do Peito de Frango (Assado, Cozido), Ovo (Inteiro), Azeite de Oliva, Farelo de Aveia. Snacks/Other: Wickbold Pão do Forno Integral, Queijo Branco. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joslaine H's Weight History
|