Weigh In record (no journal entry) for 17 June 2024
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77.6 kg
Lost so far: 3.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 74.34g | Prot: 58.36g | Carbs: 175.57g.
Breakfast: Bagley Galletitas Surtidas, La Serenísima Leche Descremada, Nesquik Nesquik. Lunch: Pizza de Queso (36 Cm, Masa Delgada). Dinner: Hamburguesa con Mayonesa, Ensalada y Tomates . Snacks/Other: La Serenísima Leche Descremada, Nesquik Nesquik, Oreo Galletitas. more...
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Gaining 0.4 kg a Week
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